No. Therapy heals the past. This session shows the pattern so you can act now.
You choose what to say. Many people spot their rule without deep history.
45 to 75 minutes. Most people are surprised by how much shifts in under an hour.
You receive your personalized Core Insight Report by email, usually within minutes.
Completely. Your conversation stays between you and the process. No recordings are shared, no data is sold.
That’s normal. The process is designed to surface patterns through present-day questions, not deep history.
Each session is individual. Many couples find value in each doing their own session separately.
First Light gives you the rule. The Blueprint maps the full pattern. The Deep Dive adds a personalized audio walkthrough and slide deck.
Ten minutes after the call ends.
— Lisa F., M.D.
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